• WELCOME TO NUTRI4LIFESTYLE

    Stay Active! Stay Healthy! Live Your New Life!

    "If we were able to provide everyone with the right amount of nourishment and exercise, neither in default nor in excess would we find the path to health" (Hippocrates 460-377 BC)
  • WELCOME TO NUTRI4LIFESTYLE

    Stay Active! Stay Healthy! Live Your New Life!

    "If we were able to provide everyone with the right amount of nourishment and excercise, neither in default nor in excess would we find the path to health" (Hippocrates 460-377 BC)
Customized Nutrition Plan

We are what we eat! We should be aware of the effect of nutrients on our body and our mind. Our food elections directly affect our health. But it is important to realize that we are all diverse and we

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Be always up-to-date with the latest news

Be always up-to-date with the latest news coming up in the fields of: Sport science; Ergogenic supplements; Mediterranean diet, nutrients and lifestyle; Food chemistry; Personalized nutrition; Nutrigenomic applied to sport; Stress management.

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Sano Recipes

Eat well and enjoy the taste of healthy food! Together we will find the best combination to have a colorful dish, rich in vitamins, minerals, natural antioxidants and polyphenols that protect our health. You knew that for every color in

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My name is Silvia Barbaresi

Your personal Nutritionist-Dietitian

I am a Biotechnologist, regularly enrolled in the National Order of Biologists in Italy (Section A, No. 064460), and specialized in Food Biotechnology (Master Degree, Sapienza University of Rome) and in Nutrition and Metabolism (Master Degree at the University of Barcelona). I am currently following a PhD in Biochemistry and Nutrition applied to Sport, at the University of Ghent, in Belgium. I conducted one of my three nutritional intervention studies in athletes at the Aspire Academy for Sport Science, Doha, Qatar.
With this website, I can give you the tools to achieve a state of physical and consequently mental well-being that you will never give up. I can guide you in this path by offering all the tools you need to:

  1. Follow a healthy and balanced diet
  2. Practice daily physical activity that is most suitable to you
  3. Manage and reduce stress

How It Works?

Start your journey today
Follow a healthy and <strong>balanced diet</strong>
Follow a healthy and balanced diet
What is food for? It is the energy your body needs for growing and perform all your daily activities. You have the control of your own diet so decide to be strong and healthy. Nutrition is as much vital as the air you breathe! Do NOT POISON yourself!
Practice daily a <strong>physical activity </strong>
Practice daily a physical activity
Physical activity is a very important task of your daily activities to maintain a healthy lifestyle! Feed your body with energy, strength and power! Find out the exercise that fits better to your needs.
Manage and <strong>reduce stress</strong>
Manage and reduce stress
Stress is a mix a physiological and hormonal reactions of your body to a phenomenon! They can be very severe and tricky for your health! You can control it, learn how to manage or prevent stress reactions
Enjoy <strong>Your Life</strong>
Enjoy Your Life
Get back the control of your body and your mind. Your life is here and now! How do you want to live it? To the fullest or passively? Have fun, enjoy the family and friends, explore, be curious, immerse yourself in the nature that surrounds you, breathe, be alive!

My Unique Programs

5 programs for you