An assessment of your training habits and intensities will be performed before starting. In order to customize the service there will be a questionnaire to fill in, about general lifestyle, daily activities, eventual food supplements, objectives, training intensity.
Practicing physical activity can be considered an obstacle for many of us because, if the motivational factor is absent, it pushes us to abandon every idea or attempt to take the challenge.
Personalized diet plans, based on the Mediterranean culture and lifestyle will be prepared. A questionnaire will be submitted in order to know your nutritional habits, history and background. Special attention will be payed to your food preferences, trying to satisfy the taste and maintain your dietary habits as much as possible, but in a healthy way.
Feel free to contact me for a trial. Nutritional Diet Plan for a week and training advises. The Consultation will be on-line (mobile and email are the services for clients). No meetings will be provided.
The best way to approach a healthy lifestyle is through an active and positive attitude, always. Try to be active in a natural way, such as walking, making the stairs, playing with kids or going out with pets, etc… We need action to be fit and more importantly, healthy! Discover the physical activity that best suits to your lifestyle!