In this Nutri4Lifesyle route, you will find all the information you are looking for and a complete assistance to focus and finally accomplish your goals.
I will provide tailor-made advices for diet rehabilitation plans (suitable for adults, children and adolescents), low-calorie and high-calorie diet depending on the needs and personalized food plan, nutritional advice for intolerances and / or allergies, tips for the sportsman, athletes or simply active people (preparation of the race, training, recovery etc …)
Moreover, Nutri4Lifestyle is a platform where you will learn how to choose the right food for you, the perfect combination, chemistry of food and the bioactive components. We will dig into the molecular aspect of special, healthy food, trying to unravel the mechanism and the properties that make them so special, good for our health, and therefore, essential in our diet. I grew up in the Mediterranean Basin and I had the luxury to unconsciously follow what is nowadays worldwide recognized as the Healthiest Dieting and Lifestyle Model: the Mediterranean Diet.