This Project, Nutri4Lifestyle, has the ambition to be an up-to-date and practical guide to dietary supplements, ergogenic aids and sport nutrition foods currently available, with an open-eye on the recent scientific publications and a critical point of view. My efforts will focus on the attempt to combine the scientific evidence with consideration of practical issues. As a sport-lover and investigator, I perfectly recognize the importance of nutrition in exercise and sport because it affects the adaptations to physical activity and exercise, weight control and maintenance, the performance of exercise itself, whether by professional athletes or those who are physically active for health care.

 

Nutrition is what keep us alive, influencing every process in the body involved in the metabolism, energy production and growth (as well as recovery from exercise). To understand and apply the principles of sport nutrition I will provide some basic understanding of the science of nutrition, as well as some tips of the biochemical and physiological processed that occur in the cells and tissues…

In this Nutri4Lifesyle route, you will find all the information you are looking for and a complete assistance to focus and finally accomplish your goals.

I will provide tailor-made advices for diet rehabilitation plans (suitable for adults, children and adolescents), low-calorie and high-calorie diet depending on the needs and personalized food plan, nutritional advice for intolerances and / or allergies, tips for the sportsman, athletes or simply active people (preparation of the race, training, recovery etc …)

 

Moreover, Nutri4Lifestyle is a platform where you will learn how to choose the right food for you, the perfect combination, chemistry of food and the bioactive components. We will dig into the molecular aspect of special, healthy food, trying to unravel the mechanism and the properties that make them so special, good for our health, and therefore, essential in our diet. I grew up in the Mediterranean Basin and I had the luxury to unconsciously follow what is nowadays worldwide recognized as the Healthiest Dieting and Lifestyle Model: the Mediterranean Diet.

 

 

Mediterranean Diet

Mediterranean Diet is a recommended dietary pattern if you want to take care of your health and adopt a new way of thinking (no stress, enjoy life!), acting and living!

 

 

 

 

No worries! You will enjoy it because you will learn how to take care of your body and essentially of your health, in a very simple and practical way!