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  • Sport science;
  • Ergogenic supplements;
  • Mediterranean diet, nutrients and lifestyle;
  • Food chemistry;
  • Personalized nutrition;
  • Nutrigenomic applied to sport;
  • Stress management.

You will find easy-sharable slides with the most updated scientific information proposed in a graphical way and short video on YouTube to keep you always in touch with the Nutri4Lifestyle Team! Week by week new content will be developed, therefore it is important to keep checking the page! Enjoy science and share!

«Coached by Silvia, after 3 months of carefully customized diet plan I finally get rid of my belly. Her knowledge I this domain is unbelievable.»

Catalin VarvaraIT Director / client
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    Ribeye turducken capicola biltong spare ribs tri-tip pastrami, salami beef kevin. Tongue leberkas burgdoggen.

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      Pig sausage beef ribs andouille tri-tip beef. Ball tip fatback burgdoggen hamburger jowl filet. Mignon pancetta short ribs venison brisket pork chop. Kevin pork meatball flank, bacon jerky ham cow cupim chicken.

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        Short loin short ribs kielbasa, swine jerky chuck sausage tenderloin shank.

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